Things to Look for When Choosing an Under Desk Foot Rest Construction Under desk foot rests typically come in two types - those manufactured from memory foam, and those constructed from plastic. Comfort An under desk foot rest can also be quite useful, in particular for shorter folks whose feet can’t touch the ground and tend to dangle while sitting in a chair. Many of these under desk foot rests are easy to adjust to match your height, allowing you to sit with a straight back while your hips rest somewhat higher than your knees. Since they relieve strain on your back and legs, you can easily rest both feet on the device for optimal relaxation. Posture An under desk foot rest can also assist you in improving your sitting posture. A decent under desk foot rest will assist you in maintaining good posture and ease the strain on your back. Backache Sitting for lengthy periods puts tremendous pressure on your spine, resulting in backaches. This is why having an ergonomic under desk foot is a plus, as it allows you to elevate your feet and promotes movement to maintain proper blood circulation. What Are the Advantages of Getting an Under Desk Foot Rest? We’ve listed some of the benefits of having an under desk foot rest below: Blood circulation Sitting for extended periods can impede blood flow, particularly in your feet and lower limbs. Don’t fret! We’re here to help you learn all you need to know about under desk foot rests in 2023 so you can make an informed purchase. The primary function of this piece of equipment is to take pressure off your strained feet, legs, and back, but with tons of options available on the market, it’s easy to feel overwhelmed while shopping around. We’ve rounded up the leading under desk foot rests of 2023 for gaming aficionados or those working long shifts, so let’s keep rolling and check them out below!Īn under desk foot rest is precisely what it sounds like - a comfortable place to rest your feet while sitting down and working or gaming. They also promote “active sitting” as they engage your feet to bounce back and forth, which in turn enhances blood flow. While many people go for good work or gaming chairs to improve their posture, very few realize the importance of having an under desk foot rest to provide a comfortable resting position for your feet, which benefits your health in the long run - particularly when sitting for long periods.Besides ergonomics, a foot rest promotes blood circulation, significantly minimizing posture discomfort and varicose veins. To do so, keep your back straight, your arms parallel to the floor, and your feet well supported. Sitting ergonomically can be pretty challenging, but it’s essential to maintain good posture to avoid back and body aches. ![]() ![]() Buyer’s Guide for Choosing an Under Desk Foot Rest ![]() The newsroom or editorial staff was not involved in the creation of this content. But the benefits don’t end there: They can also help prevent or reduce leg swelling because they improve circulation.We may earn a commission if you make a purchase through one of our links. And adding a foot rest can provide support, comfort, and reduce pressure on your lower limbs, he says. “Staying stationary can cause muscles and joints to tighten up and become painful.”Īlternating sitting positions can help ease wear and tear on your body. “Sitting in any one position for a long period of time can wear on the body,” says chiropractor Alex Tauberg, DC, CSCS. (Read: During the work day.)įoot rests can be useful to provide support and comfort for the feet and lower limbs during prolonged sitting at a desk or workstation. There’s almost nothing better than kicking back by the pool, laying out on a chair with your legs up.Īnd while it feels mentally relaxing to have your feet elevated, it turns out that there are major physical benefits for your body too-so it’s time you add that practice to other sedentary moments of your life.
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